MultiVitamins:
Vit B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B Vitaminss. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acids and amin acids metabolism. It is important in the normal functioning of the nervous systme via its role in the synthesis of myelin and in the circulatroy systme in the maturation of red blood cells in thebone marrow.
B12 Deficiency symptoms:
- extreme tiredness
- a lack of energy
- Mood swings
- Pins and needles
- a sore and red tongue
- mouth ulcers
- muscle weakness
- problems with your vision
- psychological problems, which can range from mild depression or anxiety to confusion and dementia
- problems with memory, understanding and judgement
Contraindications:
- Cobalt sensitivity
- Leber optic Neuropathy
- liver/Kidney disease
- Low Pottassium
- Folate or Iron defficiency anemia
- Polycythemia
Side Effects:
- Headache.
- Nausea and vomiting.
- Diarrhea.
- Swelling, pain and itching at the site
Conditions associated with B12 Defficiency:
Common in Vegans
- Pernicious anaemia
- Crohn’s disease
- Treatment with proton-pump inhibitors
- Atrophic gastritis
- Coeliac disease
- Use of antacids (acid is required to release B12 from food)
- Gastrointestinal surgery
- Use of certain medications
- Use of illegal drugs and substances, including nitrous oxide
Foods rich in B12:
- Poultry
- Eggs
- red Meat
- Fish shelfish
Plants do not contain B12 but fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12
Duration of treatment:
1 injection 4 weeks apart. total of 4-6 injection, followed by as required doses.
Glutathione:
Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the Liver and involved in many body processes.
Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in Immune system function.
People take glutathione for aging, alcohol use disorder, liver disease, heart disease, and many other conditions, but there is no good scientific evidence to support these uses
Indications:
It prevents or reverses:
- acne
- wrinkles via detoxification of the skin and body
- Memory issues
- male infertility
Contraindications:
- Under the age of 18.
- Pregnancy.
- Breast feeding.
- Asthma
Side Effects:
- Bronchospasm so avoid in asthma
Foods rich in Glutathione:
- turmeric
- avocado
- green asparagus
- almonds
- okra
- broccoli
Conditions causing defficiency:
- Poor diet
- Chronic disease
- Infection
- Constant stress.
- Glutathione is also known to decrease with age
Duration of treatment:
1 injection every 4-6 weeks, A course of approximately 6 injections.
Biotin?
Biotin, also known as vitamin B7, B8 or vitamin H, is essential for life.
Biotin helps to trigger the reactions needed to convert
food into energy. It also boosts the enzyme production that supports the metabolisation of fat and carbohydrates.
Biotin injections support healthy cell growth and the creation of amino acids. Amino acids are essential for
creating protein, so they have the ability to repair and maintain skin, hair and nail health.
Defficiency symptoms:
- Red rashes on the skin
- Brittle hair
- Insomnia or difficulty sleeping
- Depression
- Muscle pain
- Seizures
- Upset stomach
- Fatigue
- Dry eyes
- Dry of scaly skin
- Loss of appetite
- Nausea
- Burning or prickling sensation in the hands or feet
- Cracking in the corners of the mouth
- Difficulty walking
Foods rich in Biotin:
- Brewers yeast
- Soybeans
- Beef liver
- Split peas
- Sunflower seeds
- Green peas/lentils
- Butter
- Peanuts/walnuts
- Pecans
- Eggs
Indications:
Hair damage, breakage or thinning
Hair discolouration
Weak or brittle nails
Energy boost
Skin ageing or dehydration due to a reduction of the lipid barrier
Immune system support
Weight loss alongside a healthy diet and exercise
Side Effects of toxicity:
Biotin toxicity is rare, as like other Vitamins
- Bowel discomfort, cramping, diarrhoea.
- Respiratory problems
- Increased inflammation
- Multiple sclerosis
- Acne
- Acid reflux
- Thyroid issues
- Side effect or reaction to other medications
- Skin flushing, itchiness or rashes
Treatment duration:
Hair growth: The dosage of biotin should be 3 per week for six weeks, then twice a week for six months.
Biotin for improving skin or nail: 1-2 injections per week for six weeks.
Minimum requirement: 1 injection every 4 weeks for 6months.
If symptoms persist, leave a break of a month before proceeding with a further course for six weeks.